Juan Entrena
Fitness Coach & Nutritionist
About Juan
I'm a fitness coach and nutritionist specializing in helping people lose fat and build muscle through clear, sustainable methods. Every question I answer is personalized: I look at your specific situation and give you exactly what you need to move forward.
I don't give generic answers. If you ask me a question, I'll read it, think it through, and reply as if we were talking face to face.
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Recent private questions
PrivateMaría L. · 2 days ago
Private questionWhat routine should I follow to lose fat while maintaining muscle?
To lose fat while maintaining muscle, I recommend a moderate c...
Only visible to the person who asked
Carlos R. · 4 days ago
Private questionHow much protein should I eat if I train 5 days a week?
With 5 training days per week, aim for 2 to 2.4g of protein pe...
Only visible to the person who asked
Juliana P. · 1 week ago
Private questionHow should I organize my workouts to build muscle?
To build muscle, I recommend a 4–5 day routine split by muscle...
Only visible to the person who asked
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Reviews
37 verified reviews
Juan understood my situation exactly and gave me a much more useful answer than any video I had found.
The answer was specific to my situation. That was the most valuable part.
He replied within a few hours and helped me fix mistakes I'd been making for months.
Direct, clear, and practical. You can tell he answers personally.
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42
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